Current number of products: 158
| Product |
kcal/100g |
Fat, g |
Protein g |
Carbohydrates g |
| Yoghourt 0.5% |
37 |
0.5 |
3 |
4 |
| Yoghourt 2% |
42 |
2 |
3 |
3 |
| Yoghourt 3.6% |
60 |
3.6 |
3.2 |
2.5 |
| Yoghourt 6.5% |
90 |
6.5 |
3.5 |
2.5 |
| Yoghourt, strained |
150 |
11 |
6 |
5 |
| Milk (sheep) |
95 |
6 |
5.4 |
5 |
| Milk 0.1% |
32 |
0.5 |
3 |
5 |
| Milk 1.5% |
47 |
1.5 |
3 |
5 |
| Milk 3% |
60 |
3 |
3 |
5 |
| Curds (full) |
145 |
7 |
18 |
2 |
| Curds |
79 |
0 |
18 |
2 |
| Mascarpone |
406 |
41 |
5 |
2 |
| BG yellow cheese |
330 |
30 |
20 |
2 |
| Cheese "Mozzarella" |
300 |
22 |
22 |
2 |
| Cheese "Parmigiano" |
452 |
33 |
40 |
0 |
| Cheese "Camembert" |
300 |
24 |
20 |
0 |
| Cheese "Bri" |
319 |
26 |
19 |
0 |
| Brine cheese (goat) |
364 |
30 |
22 |
3 |
| Brine cheese (cow) |
300 |
24 |
17 |
2 |
| Cheese "Feta" |
297 |
30 |
6 |
2 |
| Cheese "Ricotta" |
174 |
13 |
11 |
3 |
| Cheese, blue |
353 |
29 |
21 |
2 |
| Cheese "Cheddar" |
412 |
35 |
25 |
0 |
| Cheese "Appenzeller" |
350 |
25 |
25 |
0 |
| Cream 20% |
200 |
20 |
2 |
2 |
| Cream 30 % |
300 |
30 |
2 |
2 |
| Cream, liquid |
309 |
33 |
3 |
3 |
| Product |
kcal/100g |
Fat g |
Prot. g |
Carb. g |
| Egg white 1 piece |
17 |
0 |
4 |
0 |
| Egg yolk 1 piece |
55 |
5 |
3 |
1 |
| Egg 1 piece (58 gr.) |
84 |
6 |
7 |
0 |
| Product |
kcal/100g |
Fat. g |
Prot. g |
Carb. g |
| Lamb leg |
266 |
18 |
26 |
0 |
| Lamb neck |
315 |
22 |
16 |
0 |
| Lamb cutlet |
386 |
37 |
15 |
0 |
| Lamb ribs |
380 |
34 |
17 |
0 |
| Lamb fillet |
377 |
36 |
15 |
0 |
| Rabbit |
124 |
4 |
21 |
0 |
| Dried sausage |
460 |
40 |
25 |
0 |
| Chicken wing (no bone) |
109 |
8 |
9 |
0 |
| Chicken skin ½ chicken |
276 |
26 |
11 |
0 |
| Chicken liver |
119 |
5 |
17 |
1 |
| Chicken heart |
153 |
9 |
15 |
1 |
| Chicken leg |
119 |
4 |
20 |
0 |
| Chicken brests |
110 |
1 |
23 |
0 |
| Turkey leg |
114 |
3.6 |
20 |
0 |
| Turkey breasts |
103 |
1 |
23 |
0 |
| Pork mince |
263 |
21 |
17 |
0 |
| Pork leg |
269 |
23 |
17 |
0 |
| Pork liver |
134 |
4 |
21 |
2 |
| Pork filet |
329 |
30 |
16 |
0 |
| Bacon |
414 |
40 |
14 |
0 |
| Fat bacon |
900 |
99 |
0 |
0 |
| Veal mince |
332 |
30 |
14 |
0 |
| Veal liver |
135 |
4 |
20 |
4 |
| Veal steak |
124 |
4 |
22 |
0 |
| Veal filet |
109 |
3 |
21 |
0 |
| Veal tongue |
224 |
16 |
15 |
4 |
| Veal tripe |
85 |
4 |
12 |
0 |
| Ham |
93 |
5 |
18 |
0 |
| Product |
kcal/100g |
Fat g |
Prot. g |
Carb. g |
| Anchovy |
280 |
20 |
25 |
0 |
| Trout |
117 |
5 |
16 |
0 |
| Tuna in water |
91 |
0.5 |
22 |
0 |
| Pilchard in oil |
217 |
14 |
24 |
0 |
| Shrimps |
106 |
2 |
20 |
1 |
| Mackerel |
223 |
16 |
19 |
0 |
| Salmon |
182 |
19 |
12 |
0 |
| Cod |
76 |
0.7 |
17 |
0 |
| Mussels |
48 |
1 |
11 |
0 |
| Product |
kcal/100g |
Fat g |
Prot. g |
Carb. g |
Avocado |
190 |
20 |
2 |
2 |
| Pine-apple |
41 |
0.2 |
0.4 |
11 |
| Kohlrabi |
30 |
0.1 |
1.7 |
6.2 |
| Asparagus |
25 |
0.6 |
3 |
2 |
| Okra |
31 |
1 |
3 |
3 |
| Banana |
95 |
0.3 |
1.2 |
23 |
| Broccoli |
33 |
1 |
4.4 |
1.8 |
| Brussels sprouts |
42 |
0 |
5 |
4 |
| Pea |
69 |
1 |
6 |
10 |
| Grapefruit |
20 |
0 |
0.5 |
5 |
| Grapes |
60 |
0.1 |
0.4 |
16 |
| Mushrooms |
13.5 |
0.5 |
1.8 |
0.4 |
| Mushrooms, can |
80 |
5 |
3.4 |
5.4 |
| Watermelon |
31 |
0.3 |
0.5 |
7 |
| Tomato |
17 |
0 |
0.7 |
3 |
| Cabbage |
26 |
0.4 |
1.7 |
4 |
| French beans |
31 |
0 |
2 |
7 |
| Apricot |
31 |
0.3 |
0.1 |
9 |
| Caper |
28 |
0.7 |
2 |
3.4 |
| Cauliflower |
34 |
1 |
3.6 |
3 |
| Black currant |
28 |
0 |
1 |
6 |
| Kiwifruit |
49 |
0 |
1 |
11 |
| Cucumber |
10 |
0 |
0.7 |
1,5 |
| Pear |
40 |
0 |
0.3 |
10 |
| Blackberry |
56 |
0 |
0.7 |
14 |
| Lemon |
19 |
0 |
1 |
3 |
| Green onion |
23 |
0.5 |
2 |
3 |
| Onion |
36 |
0.2 |
1.2 |
8 |
| Raspberry |
25 |
0 |
1,4 |
5 |
| Mango |
57 |
0 |
1 |
14 |
| Tangerine |
35 |
0 |
1 |
8 |
| Lettuce |
14 |
0.5 |
0.8 |
1.7 |
| Carrot |
41 |
0.4 |
0.6 |
8 |
| Chickpea |
89 |
0.4 |
7.8 |
14 |
| Aubergine |
24 |
3 |
1 |
6 |
| Orange |
37 |
0 |
1 |
8 |
| Leek |
22 |
0.5 |
1.6 |
2.9 |
| Peach |
33 |
0 |
1 |
8 |
| Potato, new |
75 |
0 |
1.5 |
17 |
| Melon |
28 |
0 |
1 |
6 |
| Radish |
16 |
0 |
1 |
3 |
| Rucola |
26 |
0 |
3 |
5 |
| Plum |
35 |
0 |
0.5 |
5 |
| Sweet potato |
84 |
0 |
1 |
20 |
| Spinach |
7 |
0 |
3 |
4 |
| Potato |
136 |
0 |
4 |
32 |
| Raisin |
272 |
0.4 |
2 |
70 |
| Fig, dried |
227 |
0 |
0.7 |
52 |
| Pumpkin |
26 |
0 |
1 |
6 |
| Marrow (veget.) |
20 |
0 |
2 |
4 |
| Date |
227 |
0.2 |
2.8 |
57 |
| Maize |
88 |
1 |
3 |
21 |
| Cherry |
48 |
0.4 |
1 |
12 |
| Pepper |
20 |
0 |
1 |
5 |
| Apple |
42 |
0.1 |
0.4 |
12 |
| Strawberry |
27 |
0 |
1 |
6 |
| Product |
kcal/100g |
Fat g |
Prot. g |
Carb. g |
| Almond |
578 |
51 |
21 |
20 |
| Cashew |
553 |
44 |
18 |
30 |
| Hazelnut |
646 |
62 |
15 |
18 |
| Walnut |
654 |
65 |
15 |
14 |
| Peanut |
567 |
49 |
26 |
16 |
| Pistachio |
557 |
44 |
21 |
28 |
| Peanut oil |
588 |
50 |
25 |
20 |
| Olive oil |
884 |
100 |
0 |
0 |
| Butter |
717 |
81 |
1 |
0 |
| Flax seeds, grinded |
270 |
20 |
7 |
13 |
| Olive |
115 |
11 |
1 |
6 |
| Sesame |
573 |
50 |
18 |
23 |
| Product |
kcal/100g |
Fat, g |
Prot. g |
Carb. g |
| Dried beans |
113 |
1 |
7 |
20 |
| Rice, brown |
362 |
3 |
8 |
76 |
| Lentil |
105 |
0.7 |
8.8 |
17 |
| Oats bran |
246 |
7 |
17 |
66 |
| Oats kernels |
389 |
7 |
17 |
66 |
| Wheat bran |
216 |
4 |
16 |
65 |
| Alcohol |
ml |
Carbohydrates, g |
kcal |
| Baileys Irish Cream |
50 |
5 |
120 |
| Beer, dark |
500 |
12 |
167 |
Beer, lager |
500 |
7.5 |
145 |
| Wine, white |
100 |
1 |
65 |
Wine dessert |
100 |
6 |
90 |
| Wine, rose |
100 |
2.4 |
62 |
Wine, red |
100 |
0.5 |
70 |
| Vodka |
100 |
- |
231 |
Gin |
100 |
- |
231 |
| Martini (wine) |
100 |
4 |
175 |
Pernod |
100 |
4.3 |
140 |
Rum |
100 |
- |
231 |
| Whisky |
100 |
- |
250 |
Champagne |
100 |
3.7 |
126 |
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