How is it that we can’t seem to think that something nutritious and healthy could in fact be tasty and enjoyable?
But when you start eating healthy food, you discover new tastes,new flavours and new favourites.
Eating Healthy food will give you energy and strength that you did not have before.You will feel spry and lively again. You will lose weight and strengthen your immune system and stay well longer.
If you want to improve your eating habits, you can follow these tips :
Reduce the fat, especially the saturated fat, which is mostly found in meat and dairy products. Exchange the butter and margarine with extra-virgin olive oil. Avoid oils with high percentage of saturated and polyunsaturated fat.
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Eat lots of fresh fruits, vegetables, beans, cereals and whole grain.
Make the vegetables the main part of the meal. Rice, pasta, potatoes or beans are priority number two. Eat fish, chicken or a small slice of meat with it if you like, but it is not necessary. You will feel better if you exclude the meat and spare yourself the saturated fat.
Reduce the sugar. Don’t use artificial sweeteners, they are not healthier.
Drink water with every meal and in between meals. You can’t get enough of water.
This plan will lead to a healthier and more fulfilling lifestyle. Start taking small steps towards healthy food. because, small change can make a big difference.