Keys To Happiness: Overcoming Postpartum Depression

Around 1 million mothers in the US suffer from postpartum depression each year. Postpartum depression can be more severe than the "baby blues" and is much more serious. Postpartum depression can cause feelings of hopelessness and irritability in a new mother. A new mom who is suffering from postpartum depression needs to be treated.

Experts believe postpartum depression is caused by changes in estrogen and progesterone. Progesterone levels can drop drastically after childbirth which could play a significant role in major depression. In this reference, you can Schedule Your Consultation Today to overcome postpartum depression.

 

Here are some keys to happiness after suffering from postpartum Depression:

1.Create a support network.

It is important to not isolate yourself from others. You can surround yourself with positive people who will encourage and inspire you to find the good in your life. It is essential to find someone you can talk to about your feelings and thoughts during your recovery.

2. Exercise: 

Exercise can be a great way to get rid of anxiety, frustration, stress, and other negative emotions. Running is a great choice. You will not only get rid of your anxiety and negativity, but also you will be more energetic and fit. Walking, hiking, and joining a gym are all options.

3. Find a hobby: 

You can have fun with your baby or other family members by having an extra activity. You must make time for yourself and your needs. You can find many rewarding hobbies such as gardening, pottery, or taking a class. It is possible to be the best mother, but also have meaningful activities in your life.