Looking For The Best Eye Care Tips

Do you suffer from sore irritable eyes? Are your eyes often red and swollen and do you suffer from dark rings and puffiness around your eyes? Well, there are quite a number of ways you can treat sore eyes without having to resort to expensive creams and lotions. You can also look for professional eye care services via https://www.cconorthridge.com/services.html

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Very few people realize that there are a number of specific exercises and regular steps you can take to keep your eyes healthy and working properly. If you start a regular regime of self-administered eye-related treatments you can reduce soreness and swelling quite quickly and maintain the proper function of your eyes.

Easy Eye Care Tips

One of the best ways for you to keep your eyes functioning properly is to ensure that you have a diet that is rich in beta-carotene. Many fruits and vegetables are beta-carotene rich including carrots, spinach, papaya, and mangoes.

Another important recommendation to assist in eliminating sore and red eyes is to keep your eyes protected against the harsh rays of the sun. Whenever you are out in the sun for extended periods of time you should, wherever possible, always wear UV protection enhanced sunglasses.

When you are at home and about to retire to bed for the night it is a good idea to place small slices of cucumber on your eyes. This helps to reduce puffiness and bags from under the eyes and also relieves soreness. During the day you will find that by gently applying the juice from crushed cucumber around the eyes any irritation or dryness will be reduced.