Irrespective of where you go, it seems that people are complaining that they are tired. Some people think that this is because they live in a 24-hour world, but there is no apparent beginning or ending to any day. People try to do more and more just because they can. As for recent research, 38% of the people have low energy who are sleep and general feelings of fatigue. People who work between 60 and 80 hours a week are at the highest risk of diseases and injury. A situation that translates into 150 billion dollars in expenses.
What do you need to know about fatigue?
Physical or mental tiredness reduces alertness and negatively impacts performance in all areas of your life. It is scary to think, for instance, that 20% of all drivers are affected by fatigue, and 51 60% report that they drive when feeling drowsy. The risk is even higher than drunk driving, as experts offer a driver fatigue management course. People who generally have severe insomnia have a lot of pain, more health issues, and minimum vitality than those diagnosed with depression. Moreover, tired have hand and eye coordination, slow reaction time, and inability to communicate clearly or accurately.
Repetitive tasks, unplanned emergencies, noise, increased workload, uncomfortable temperature, and lack of food stress can make you feel fatigued.
The experts say that early morning to midafternoon is one of the most vulnerable times for fatigue issues. Additionally, people need between 6 and 12 hours of sleep regularly.