A common problem for many of us is stress and anxiety worrying about our work or maybe personal relationships. It's not uncommon to worry to the point of becoming physically ill when faces with financial or personal problems we can't control.
If you are feeling stressed and constantly drink coffee, caffeinated sodas, or amphetamines or corticosteroids you will only be aggravating your anxiety level and the results may be a pounding heart, rapid heart rate, visible shaking, profuse sweating, and even chest pain. As soon as you eliminate the causes of stress, you will feel better but still finding vitamin and mineral supplements will be very helpful.
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Magnesium is one of the best natural ingredients for relieving stress and calming nerves. Magnesium benefits the brain, kidney, heart, and the entire function of our nervous system because it helps us absorb calcium and potassium (vital for cells and bones). The lack of magnesium can cause many problems in the body including fatigue, anxiety, tension, heart problems, grinding teeth, and overall muscle pain. Nutrition supplements can provide very needed magnesium.
These are natural ingredients with proven value in fighting off the many stresses of everyday life. Taken along with that daily dosage of magnesium they are often called the stress vitamins because of their effectiveness in treating victims of anxiety and stressful conditions beyond their control.