What Are the Health Benefits of Himalayan Crystal Salt?

Pink Himalayan salt is crystal salt mined in the Himalayan region of northern Pakistan. The salt, which typically has a purple-tinged hue due to magnesium and other trace elements, is most often used as a food seasoning both to replace regular table salt and for food presentation and decorative purposes. It is considered a luxury salt and is difficult to find outside Asia. This is because it is so rare.

In contrast, table salt contains more metal salts magnesium, and sodium than iron. These salts have no salt content and do not react with water to release minerals. Most importantly, they are difficult to process, which limits their use. Himalayan salt takes advantage of the best attributes of these metals, their hardness, and their natural abundance.

Himalayan salt is unique among products that derive from nature. Its use extends far beyond traditional cooking. It is often added to cocktails and even wines and other beverages. Salt is even found in some foods, such as bread and sauces. The unique properties of this salt make it ideal for those foods that require a higher concentration of minerals and a longer cooking time.

For example, salt contains trace amounts of calcium, potassium, magnesium, iron, zinc, manganese, phosphorus, silicon, and selenium. All of these minerals belong to the PH (olive) category and are necessary for good health. Himalayan crystal salt, by contrast, contains only trace amounts of these minerals. Its pink color is attributed to iron.

There are numerous reasons why Himalayan crystal salt is mined in places like Nepal, Pakistan, India, China, Tibet, and Argentina. Each of these countries has its own reasons for mining salt. One of the most common reasons is that the salt is rich in sodium and sulfur, which are two elements that are needed to make fireworks. This fact leads to the belief that salt was mined to make fireworks in ancient times.

But the salt's popularity as a source of manganese goes back much further than ancient times. Prehistoric rock art tells us that Himalayan salt crystals were used as the stone of choice for decoration purposes. This old stone is very common in Indian and archeological excavations. Another ancient civilization, the Aztecs of Central America, used the stone as a popular medium for decorations. One of the best examples is the large megalithic ruins at Xunantunichal, Mexico. In fact, the name of the town came from a Mixtec word meaning "disc-shaped".

Today, researchers have found many health benefits of this mineral. For example, Himalayan crystal salt contains a variety of trace minerals like potassium, magnesium, calcium, bromine, manganese, iron, and zinc. Trace minerals like potassium and magnesium are particularly important to our health because they help with the excretion of toxic waste, and maintain healthy fluid levels in our bodies. Bromine, another trace mineral, helps us produce red blood cells, which strengthen our immune system and enhance overall immune function.

Other minerals that have been found in the rock include sodium, sulfur, bromide, manganese, and iron. The presence of iron is especially interesting because it seems to contribute to the absorption of other nutrients in the body. Sodium, sulfur, and bromide are all also important to the human body for several reasons. For example, sodium is necessary to carry oxygen in our bodies; sulfur is needed to aid digestion and calcium helps aid bone growth. There's even a mineral in Pink Himalayan salt that helps increase the absorption of iron, which has long been known to aid in improving cardiovascular health.