If you watched the U.S. women’s soccer team recently wrap up back-to-back wins in the 2019 World Cup, you likely thought to yourself at one point or another, “What the heck do these women eat, and how do I get my hands on it?” This is particularly true if you are an athlete yourself. They were relentlessly conditioned, barely requiring any subs throughout the whole tournament.
Of course, that’s a ton of practice and time in the gym but nutrition is surely a huge consideration for them, and it should be for you, too. If you’re getting in your reps or whatever it is you need to tackle your sport with finesse but ignoring what you’re fueling your body with, you’re putting yourself at a disadvantage right out of the gates.
If you are too busy you can opt for meal delivery service in Broward County via https://mealsbychefb.com/.
We’ve rounded up five reasons meal delivery for athletes is the way to go and shared them below.
1. You’re Freeing Up Your Time for Training
Everyone on the planet likely feels short on hours in the day, but no one feels this time crunch more than athletes. The time it takes for an athlete to become the best of the best requires endless hours of training and analysis, and having to prepare your own healthy meals adds to this already pressure-filled schedule.
If you’re an athlete and looking for ways to lighten your daily load in order to maximize your training time, not having to cook nutritious meals for yourself is the perfect way to do so. Not only that but avoiding the crowds and long lines at the grocery store is a huge time-saver, too.
2. You’ve Got the Right Carb to Protein Ratio
There are a lot of diets and nutritional movements in this day and age that shun carbohydrates altogether but the truth is athletes need both proteins and carbs for optimal performance.
At Underground Prep, you are able to tell us that you are an athlete and that fact will help us prepare the best meals for you to be able to feel and perform your best. And that doesn’t mean you have to load up on meat for your protein either, as we serve plenty of athletes with our vegetarian meal delivery option as well.
3. It Helps You Stay on Schedule
If you caught a glimpse of Michael Phelps’s Olympic training schedule, you know that a day in the life of an athlete in training can be relentless. In the midst of all this, you have to have fuel up to perform at your best. Taking a break to go get your meals or make them isn’t even an option, particularly when you’re in the heart of your training. That’s why meal delivery for athletes is crucial during these times.
4. You’re Not Depriving Yourself
An unfortunate part of being an athlete is researchers have found that it can go hand in hand with eating disorders, particularly at the college level. Not only is this extremely dangerous, but an athlete depriving himself of the proper nutrition is also never going to reach his true potential.
A healthy meal delivery service allows athletes to eat nutritious meals that contain just the right portion sizes for ideal performance.
5. It Reduces Stress
Stress isn’t good for anyone, but athletes need to be particularly mindful of it. It has adverse health effects and can negatively affect the sport at hand. While a certain amount of adrenaline is expected and even welcomed by athletes, stressing about performance day in and day out isn’t going to help.
Taking the stress of having nutritious meals at the ready off the long list of to-dos is a big step in the right direction.